Consuming PERSIAN PISTACHIOS
Persian pistachios have a variety of uses in the food industry. One of the most popular food items in Iran is pistachio butter, which are used to flavor in a variety of Persian dishes. Raw pistachios are also used for a variety of reasons and its granules are used making cakes, sweets, desserts, ice-creams and more. Moreover, the oil from this nut is also extracted and used in beauty products around the world and is referred to as the ‘Elixir of Youth’.
Benefits of PERSIAN PISTACHIOS
Pistachios contain a lot of vegetable proteins. This includes fatty acids, fiber, zinc, calcium, phosphorus, vitamin E, vitamin B1, B2, B6, potassium, selenium, folate, copper and phytosterols –all of these elements are beneficial to the human health. Consuming these tasty nuts in a reasonable amount can help to lower cholesterol and blood sugar levels, as well as overall strengthening the human body and mind. Of course, it should be known that consumers should not consume these nuts in large quantities as it can causes obesity and sensitivity in the body.